Disclaimer: The information in these blogs is provided for educational and informational purposes only and is not intended as, nor should it be construed as, professional psychological advice, diagnosis, or treatment. The author is Dr. Lisa Robinson, a licensed psychologist, but information in a blog does not replace the services of a mental health professional. Reading a blog by Dr. Robinson does not create a therapist–client relationship. Any information herein is general in nature and may not apply to your specific situation. Always seek the advice of your physician, mental health provider, or other qualified health professional with questions regarding a medical or mental health condition. In case of a mental health emergency, call 988 for the Suicide & Crisis lifeline (available 24/7) or go to the nearest emergency room. This blog complies with U.S. law and may vary by jurisdiction.